If you’ve been thinking about meals that are easy to make and packed with flavor, you’re not alone. This week, I found myself craving something quick yet satisfying. Ground chicken is a fantastic option. It’s versatile, lean, and perfect for whipping up delicious meals in no time. That’s why I’ve put together this list of 28 ground chicken meal prep recipes for you to try this week.
This collection is for anyone looking to make mealtime simpler. If you’re a busy parent, a student, or just someone who wants to eat healthier without spending hours in the kitchen, these recipes are for you. You’ll find ideas that cater to various tastes and dietary needs, ensuring there’s something for everyone.
With these recipes, you’ll get a mix of delicious, easy-to-follow ideas that will help you breeze through the week. Whether you’re in the mood for tacos, stir-fries, or hearty casseroles, you’ll discover options that are not only tasty but also great for meal prepping. Imagine having your meals ready to go, so you can enjoy downtime instead of stressing about dinner.
Let’s dive into these recipes that will transform your meal prep routine. You’ll find that cooking with ground chicken is not only fun but also a fantastic way to infuse your week with healthy and tasty meals. So grab your apron and get ready to create some delicious dishes!
1. Zesty Ground Chicken Tacos
Dive into the delicious world of Zesty Ground Chicken Tacos! These tacos are not just a quick meal but a flavor-packed experience that brightens up any weeknight dinner. With fresh toppings like juicy diced tomatoes, crisp shredded lettuce, and a zesty squeeze of lime, every bite bursts with flavor. You can make them your own by adding creamy avocado or a kick of spicy salsa.
Ready to get cooking? Here’s a simple recipe to whip up these tasty tacos in no time.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: About 300 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 8g
– Fat: 15g
Ingredients:
– 1 lb ground chicken
– 1 tablespoon taco seasoning
– 8 small corn tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– 1 avocado (optional)
– Lime wedges for serving
Instructions:
1. Heat a skillet over medium heat. Add the ground chicken and cook until it’s nicely browned, about 5-7 minutes.
2. Stir in taco seasoning along with a splash of water, letting it simmer for 5 minutes to meld those flavors together.
3. In another skillet, warm the corn tortillas until they are soft and slightly charred on the edges.
4. Build your tacos! Start with a layer of chicken, then pile on the lettuce and tomatoes. Don’t forget the avocado for that creamy finish!
5. Serve your tacos with lime wedges on the side for an extra zing.
For a leaner option, drain any excess fat from the chicken. If you’re looking to add some fiber, choose whole grain tortillas. Enjoy a meal that’s not only quick but also colorful and satisfying!
Fun fact: including ground chicken meal prep recipes in your week cuts dinner prep time by half. Zesty ground chicken tacos with lime, tomatoes, and avocado turn weeknights into quick wins you actually look forward to.
Zesty Ground Chicken Tacos
Editor’s Choice
Chicken Dust Bath Tub, 31.5” D * 7.9” H Chicken Dust Bath Container wi…
Amazon$16.99
2. Ground Chicken Stir-fry
Looking for a fast and delicious meal that fits into your busy schedule? Try this Ground Chicken Stir-fry! It’s not only quick to prepare, but it also bursts with colorful vegetables like bell peppers, broccoli, and snap peas. The savory soy sauce and garlic blend beautifully, creating a dish that’s both nutritious and satisfying. You’ll love how easy it is to whip up this tasty meal in no time at all!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 350 per serving
Nutrition Information:
– 30g protein
– 12g carbs
– 20g fat
Ingredients:
– 1 lb ground chicken
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until it’s browned, breaking it up as it cooks.
3. Toss in the minced garlic and vegetables. Stir-fry until the veggies are tender, about 5 minutes.
4. Pour in the soy sauce and let everything simmer for 2 minutes.
5. Serve your stir-fry hot over brown rice or quinoa for a complete meal.
Feel free to mix in any extra veggies you have on hand! Want to make it gluten-free? Just swap the soy sauce for tamari. This Ground Chicken Stir-fry is not only easy on your wallet, but it also packs a punch in flavor and nutrition. Perfect for weeknight dinners or meal prep, it’s a dish you won’t want to miss!
Ground Chicken Stir-fry
Editor’s Choice
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Kitessensu High Effective Garlic Press With Studs, Heavy Duty Garlic Min…
Amazon$11.993. Ground Chicken and Quinoa Bowls
Get ready to fuel your day with delicious and healthy Ground Chicken and Quinoa Bowls! These bowls are a powerhouse of nutrients. With protein-packed ground chicken and fiber-rich quinoa, they help keep you full and satisfied. Toss in your favorite veggies and a drizzle of dressing, and you’ve got a meal that’s both refreshing and hearty. Perfect for lunch or dinner, these bowls are a simple way to enjoy wholesome ingredients without a fuss.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 400 per serving
Nutrition Information:
– 35g protein
– 30g carbs
– 18g fat
Ingredients:
– 1 lb ground chicken
– 1 cup quinoa, rinsed
– 2 cups water or chicken broth
– 1 cup bell peppers, diced
– 1 cup cucumber, diced
– Dressing of choice
Instructions:
1. Start by cooking the quinoa according to the package instructions. This usually takes about 15 minutes.
2. While that’s cooking, heat a skillet over medium heat. Add the ground chicken. Cook until it’s browned, stirring often.
3. Toss in the diced bell peppers. Sauté them for about 5 minutes until they’re tender.
4. Now it’s time to assemble! In a bowl, layer the cooked quinoa, ground chicken mix, and diced cucumbers.
5. Finish it off with a drizzle of your favorite dressing before serving.
Pro Tips:
– Prep Ahead: Make your quinoa in advance to save time during the week.
– Add Flavor: Crumble some feta cheese on top for an extra flavor kick!
– Veggie Variations: Feel free to switch up the veggies based on what you have on hand. Spinach or cherry tomatoes work great too.
Enjoy these Ground Chicken and Quinoa Bowls any day of the week for a quick, nutritious meal that you’ll love!
Ground Chicken and Quinoa Bowls
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Instant Pot Zest 8 Cup One Touch Rice Cooker, From the Makers of Instant…
Amazon$54.99
OXO Good Grips Little Salad Dressing Shaker – Black, Small
Amazon$14.954. Spicy Ground Chicken Lettuce Wraps
Looking for a tasty, low-carb meal that won’t leave you feeling weighed down? Try these Spicy Ground Chicken Lettuce Wraps! They’re light, flavorful, and make a fantastic option for lunch or a quick dinner. The crisp lettuce leaves are not just healthy; they also add a refreshing crunch to the savory ground chicken mix. Spice things up with your favorite hot sauce or chili flakes to suit your taste. Perfect for entertaining guests or whipping up a fast meal at home!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 250 per serving
Nutrition Information:
– 30g protein
– 8g carbs
– 12g fat
Ingredients:
– 1 lb ground chicken
– 1 head of butter lettuce
– 2 tablespoons soy sauce
– 1 tablespoon sriracha (adjust to taste)
– 1 carrot, grated
– Chopped green onions for garnish
Instructions:
1. In a skillet, cook the ground chicken over medium heat until it turns white and no longer pink.
2. Stir in the soy sauce and sriracha, cooking for another 3 minutes until well combined.
3. Spoon the delicious chicken mixture into the lettuce leaves, creating your wraps.
4. Top with grated carrots and green onions for extra flavor and crunch.
Feel free to customize your wraps! Add crushed peanuts or chow mein noodles for an extra crunch. And if you like it hot, boost the sriracha to your preferred level of spice. These wraps are not just a meal; they’re an experience that combines flavors and textures in every bite. Enjoy your healthy, delicious creation!
Spicy Ground Chicken Lettuce Wraps
Editor’s Choice
TABASCO Brand Sriracha Sauce, Medium Hot Sauce, Easy-to-Squeeze Bottle, …
Amazon$4.485. Ground Chicken Stuffed Peppers
Ground Chicken Stuffed Peppers are a fantastic way to enjoy a wholesome meal without the fuss. These vibrant bell peppers brighten up your plate and make a statement at any dinner. Each pepper is stuffed with a savory blend of ground chicken, brown rice, and spices, then baked to juicy perfection. Not only do they taste great, but they also cater to gluten-free diets, making them a versatile choice for your meal prep.
Let’s dive into the details of this tasty dish. The recipe is straightforward and takes just 45 minutes from start to finish. It serves four, making it perfect for families or meal prep for the week. Plus, each serving comes in at around 360 calories, packed with 28g of protein to keep you satisfied.
Here’s what you need for the recipe:
Ingredients:
– 4 bell peppers (any color you like)
– 1 lb ground chicken
– 1 cup cooked brown rice
– 1 can diced tomatoes
– 1 teaspoon Italian seasoning
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds inside.
3. In a skillet, cook the ground chicken over medium heat until fully browned.
4. Mix in the cooked rice, diced tomatoes, and Italian seasoning. Stir well.
5. Stuff each pepper with the chicken mixture, packing it tightly.
6. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender.
7. Optional: Top with cheese before serving for a delicious twist!
You can easily freeze leftovers for a quick meal later on, making this recipe not only delicious but also practical. Enjoy these stuffed peppers as a hearty main dish that everyone will love!
Ground Chicken Stuffed Peppers
Editor’s Choice
6. Ground Chicken and Veggie Casserole
Looking for a delicious, easy-to-make meal that your whole family will love? Try this Ground Chicken and Veggie Casserole. It’s a comforting one-pan dish that combines tender ground chicken with colorful veggies and a creamy sauce. This casserole is not only hearty but also quick to prepare, making it ideal for busy weeknights.
Imagine the aroma of baked chicken and vegetables filling your kitchen. The golden cheese on top melts beautifully, creating a delightful crust. Plus, it’s a great way to sneak in those veggies your kids might otherwise avoid.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 45 minutes
– Total Time: 60 minutes
– Calories: Approximately 400 per serving
Nutrition Information:
– 32g protein
– 35g carbs
– 18g fat
Ingredients:
– 1 lb ground chicken
– 2 cups mixed vegetables (like carrots and peas)
– 1 cup low-fat cream of mushroom soup
– 1 cup shredded cheese
– 1 cup breadcrumbs
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the ground chicken, mixed vegetables, and cream of mushroom soup until well combined.
3. Spread the mixture evenly in a greased casserole dish.
4. Sprinkle the shredded cheese and breadcrumbs on top for a crunchy finish.
5. Bake for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.
Feel free to customize this dish by adding your favorite vegetables or using whole grain breadcrumbs for extra fiber. This casserole is not just a meal; it’s a cozy experience on a plate, perfect for family dinners or meal prep for the week ahead. Enjoy the comfort and flavor without the fuss!
Fun fact: Ground Chicken and Veggie Casserole can yield up to 4 servings, making ground chicken meal prep recipes perfect for a week. When you batch-cook, you save 30 minutes each week and avoid midweek stress.
Ground Chicken and Veggie Casserole
Editor’s Choice
DOWAN Casserole Dish, 9×13 Ceramic Baking Dish, Large Lasagna Pan Deep f…
AmazonGBP 22.50
365 By Whole Foods Market, Organic Ground Chicken, Step 3, 16 Ounce
Amazon$7.99
Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gour…
Amazon$9.497. Ground Chicken Chili
Cozy up with a steaming bowl of Ground Chicken Chili that warms both your body and soul! This dish bursts with flavor, thanks to a hearty mix of beans, juicy tomatoes, and zesty spices. It’s not just delicious; it’s also packed with protein and fiber, making it a satisfying meal. Plus, the best part? It gets even tastier the next day as the flavors blend together.
Ready to dive in? Here’s what you need to get started:
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: About 300 per serving
Nutrition Information:
– 28g protein
– 30g carbs
– 10g fat
Ingredients:
– 1 lb ground chicken
– 1 can black beans, drained
– 1 can kidney beans, drained
– 1 can diced tomatoes
– 2 tablespoons chili powder
Instructions:
1. In a large pot, brown the ground chicken over medium heat.
2. Stir in the black beans, kidney beans, diced tomatoes, and chili powder.
3. Let it simmer on low heat for about 20 minutes.
4. Serve hot and top with your favorite ingredients like cheese, sour cream, or fresh cilantro for an extra kick!
Feel free to adjust the chili powder to suit your taste! Not a fan of spicy? Start with less and add more as you go.
This chili is perfect for meal prep. Store it in the fridge, and enjoy it throughout the week. It’s a filling, nutritious option that fits into any busy schedule. So grab your ingredients and get cooking—you’ll be glad you did!
• Use lean ground chicken for a healthier option
• Choose your favorite beans for variety
• Add more veggies like bell peppers for extra nutrition
• Top with fresh herbs to brighten up the flavors
Fun fact: A single batch of Ground Chicken Chili yields 6 servings and leftovers still taste amazing after 24 hours. It’s the perfect win for ground chicken meal prep recipes.
Ground Chicken Chili
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
McCormick Culinary Dark Chili Powder, 20 oz – One 20 Ounce Container or …
Amazon$10.96
8. Ground Chicken Meatballs
If you’re looking for a delicious meal prep option, you’ve found it! These Ground Chicken Meatballs are easy to whip up and perfect for batch cooking. Imagine juicy, flavorful meatballs that are baked to golden perfection. You can enjoy them on their own, toss them into pasta, or pair them with your favorite veggies. Plus, they’re a healthy twist on the classic meatball, making them a family favorite that everyone will love.
Here’s a quick overview of the recipe:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: About 250 per serving
Nutrition Facts:
– 30g protein
– 10g carbs
– 10g fat
Ingredients:
– 1 lb ground chicken
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 2 cloves garlic, minced
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix all the ingredients together until well combined.
3. Shape the mixture into meatballs and place them on a baking sheet.
4. Bake for 20-25 minutes, until they turn golden brown and are cooked through.
5. Serve with your favorite sauce or enjoy as is!
Feel free to spice things up! Add Italian seasoning or herbs for an extra flavor boost. You can also make a large batch and freeze them for quick meals later. It’s a great way to ensure you have healthy options ready when you need them.
• Mix in herbs for added flavor
• Make a double batch for meal prep
• Freeze extras for easy meals later
• Serve with sauce or veggies for variety
Enjoy your cooking—these meatballs are sure to become a staple in your meal prep routine!
Ground Chicken Meatballs
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Spice Rack Kitchen Cabinet Organizer- 3 Tier Bamboo Expandable Display S…
Amazon$20.999. Ground Chicken and Spinach Stuffed Shells
Craving a hearty, wholesome meal? Look no further than these Ground Chicken and Spinach Stuffed Shells. This dish gives you the comforting flavors of Italy while being packed with nutrients. Jumbo pasta shells cradle a delicious mix of ground chicken and spinach, all drenched in rich marinara sauce and topped with gooey cheese. It’s filling, nutritious, and perfect for meal prep!
Let’s break down this easy recipe so you can enjoy it any day of the week. This meal serves 4 people, making it great for family dinners or leftovers for lunch. You can whip it up in about 50 minutes, making it perfect for a busy weeknight.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: About 450 per serving
Nutrition Information:
– 35g protein
– 40g carbs
– 20g fat
Ingredients:
– 12 jumbo pasta shells
– 1 lb ground chicken
– 2 cups spinach, chopped
– 1 jar marinara sauce
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook the pasta shells according to the package instructions until al dente.
3. In a skillet over medium heat, cook the ground chicken until it’s browned. Add the chopped spinach and stir until it wilts.
4. Carefully stuff each shell with the chicken and spinach mixture. Place them in a baking dish.
5. Pour marinara sauce over the stuffed shells and sprinkle with mozzarella cheese.
6. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
You can also mix in some ricotta cheese for a creamier filling. Plus, these stuffed shells freeze well, so you can make a batch ahead of time and pop them in the oven when you’re ready to enjoy!
Tips:
– Add herbs for extra flavor, like basil or oregano.
– Choose whole wheat shells for added fiber.
– Top with fresh parsley after baking for a pop of color.
– Make a double batch to enjoy later in the week!
This dish not only satisfies your hunger but also keeps your meal prep exciting. Enjoy your cooking adventure!
Ground Chicken and Spinach Stuffed Shells
Editor’s Choice
365 by Whole Foods Market, Organic Tomato Basil Pasta Sauce, 25 Ounce
AmazonCheck Price10. Ground Chicken and Sweet Potato Skillet
Imagine a quick, healthy dinner that you can whip up in just one pan. That’s exactly what you get with this Ground Chicken and Sweet Potato Skillet. The blend of savory ground chicken and naturally sweet potatoes creates a delightful harmony of flavors. It’s a perfect solution for those busy weeknights when you crave something nutritious but don’t have a lot of time.
This dish is not just easy to prepare; it’s also satisfying. Each serving packs about 350 calories, making it a great option for anyone looking to eat well without sacrificing taste. You’ll enjoy a hearty meal that feels indulgent but is packed with nutrients.
Here’s a quick glance at what you need:
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: Approximately 350 per serving
Nutrition Information: 30g protein, 35g carbs, 10g fat
Ingredients:
– 1 lb ground chicken
– 2 medium sweet potatoes, diced
– 1 cup bell peppers, diced
– 1 tablespoon olive oil
– 1 teaspoon paprika
Instructions:
1. Start by heating the olive oil in a skillet over medium heat. Add the diced sweet potatoes and sauté them until they become tender.
2. Next, incorporate the ground chicken and bell peppers into the skillet. Cook until the chicken turns golden brown and is fully cooked.
3. Sprinkle in the paprika and mix well, seasoning to your taste.
4. Serve hot, and feel free to add a sprinkle of fresh herbs for an extra pop of flavor.
Want to boost the nutrition even more? Consider adding a handful of spinach or kale before serving. This dish also stores well in the fridge, making it a great option for meal prep. You can easily reheat it for a quick lunch or dinner later in the week. Enjoy a wholesome meal that satisfies both your taste buds and your schedule!
• Use fresh herbs for added flavor
• Substitute quinoa for a different grain base
• Choose organic chicken for a healthier option
• Pair with a side salad for extra veggies
Ground Chicken and Sweet Potato Skillet
Editor’s Choice
HOMBERKING 10 Pack Borosilicate Glass Meal Prep Containers with Locking …
Amazon$30.99
11. Ground Chicken Pizza Bake
Transform your pizza night with this delicious Ground Chicken Pizza Bake! Imagine sinking your fork into a hearty dish that captures all your favorite pizza flavors but with a healthy twist. The ground chicken creates a satisfying crust that holds marinara sauce, gooey cheese, and your choice of toppings. It’s the perfect solution for your meal prep needs, allowing you to indulge in pizza without the guilt!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 400 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 15g
– Fat: 25g
Ingredients:
– 1 lb ground chicken
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/2 cup pepperoni slices (or your favorite veggies)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the ground chicken with seasonings. Press this mixture into a greased baking dish to form a crust.
3. Bake the crust for 20 minutes. Then, layer on the marinara sauce, sprinkle with cheese, and add your favorite toppings.
4. Return to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
Tips to Enhance Your Bake:
– Use whole grain pizza sauce for added nutrients!
– Customize with your favorite toppings—try mushrooms, bell peppers, or olives for a fresh twist!
– Store leftovers in airtight containers for quick meals throughout the week.
– Serve with a side salad to balance your meal and add extra veggies!
This Ground Chicken Pizza Bake is not just tasty; it’s also a smart choice for a busy weeknight. You’ll love how easy it is to prepare and how well it fits into your meal prep routine. Enjoy guilt-free pizza that satisfies your cravings while nourishing your body!
Ground Chicken Pizza Bake
Editor’s Choice
Amazon Basics Silicone Rectangular Baking Mat, Non-Stick Reusable Oven B…
Amazon$16.7912. Ground Chicken and Cauliflower Rice Bowl
Craving a delicious, low-carb meal that won’t weigh you down? Look no further than this Ground Chicken and Cauliflower Rice Bowl! Cauliflower rice is a fantastic alternative to traditional rice, providing a lighter, healthier option without sacrificing flavor. With a blend of spices and colorful veggies, this bowl is not just nutritious; it’s also a feast for the senses!
Imagine the aroma of sautéed chicken mingling with fresh bell peppers. Each bite bursts with flavor, making it a satisfying choice for lunch or dinner. Plus, it’s easy to make and perfect for meal prep. You can whip it up in just 30 minutes, making it an ideal dish for your busy week.
Here’s how to prepare this tasty bowl:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 300 per serving
Nutrition Information:
– 30g protein
– 15g carbs
– 12g fat
Ingredients:
– 1 lb ground chicken
– 1 package (about 10 oz) cauliflower rice
– 1 cup assorted bell peppers, diced
– 2 tablespoons soy sauce
– Optional: chili flakes for heat, sliced green onions for garnish
Instructions:
1. Heat a skillet over medium heat. Add the ground chicken and cook until it’s browned, breaking it up with a spoon.
2. Once the chicken is cooked through, add the cauliflower rice and diced bell peppers. Stir and cook until the vegetables are tender, about 5-7 minutes.
3. Drizzle in the soy sauce and mix well. If you like a little spice, sprinkle in some chili flakes.
4. Serve hot and garnish with sliced green onions for an extra pop of flavor!
This bowl is not only easy on your waistline but also on your wallet. You can switch up the veggies based on what’s in season or on sale, making it a flexible meal option. Enjoy the comforting feeling of a warm, flavorful dish that fits right into your healthy lifestyle.
Now, get ready to enjoy a meal that’s both satisfying and good for you!
Ground Chicken and Cauliflower Rice Bowl
Editor’s Choice
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with …
Amazon$14.9913. Teriyaki Ground Chicken
Craving something sweet and savory? This Teriyaki Ground Chicken is just what you need! It’s an easy, tasty option for your meal prep. With a handful of simple ingredients, you can create a dish that shines next to steamed vegetables or a bowl of fluffy brown rice. The homemade teriyaki sauce adds a burst of flavor that takes this meal to the next level.
Let’s dive into the details so you can whip this up in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 320 per serving
Nutritional Information:
– 30g protein
– 20g carbs
– 10g fat
Ingredients:
– 1 lb ground chicken
– 1/4 cup soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic, minced
– 1 teaspoon ginger, minced
Instructions:
1. Start by cooking the ground chicken in a skillet over medium heat until it’s nicely browned.
2. Next, stir in the soy sauce, honey, garlic, and ginger. Let it simmer for about 5 minutes so the flavors can meld.
3. Serve your teriyaki chicken hot over rice or alongside your favorite veggies.
Want to add a little crunch? Top your dish with sesame seeds! For a tropical twist, toss in some pineapple chunks. This recipe is not just quick; it’s packed with flavor and perfect for busy weeknights or meal prepping for the week ahead. Enjoy your delicious creation!
Teriyaki Ground Chicken
Editor’s Choice
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ide…
Amazon$34.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan…
Amazon$17.99
14. Ground Chicken Fajitas
Get ready to turn up the flavor in your weeknight dinners with these delicious Ground Chicken Fajitas! This dish bursts with the vibrant tastes of bell peppers and onions. You can whip it up in no time, making it perfect for busy evenings. Plus, it’s easy to customize; everyone can choose their own toppings. Your family will be begging for this tasty, protein-packed meal again and again!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: About 400 per serving
Nutrition Information:
– 30g protein
– 20g carbs
– 20g fat
Ingredients:
– 1 lb ground chicken
– 2 bell peppers, sliced (any colors you like!)
– 1 onion, sliced
– 2 tablespoons fajita seasoning
– Tortillas for serving
– Optional toppings: guacamole, salsa, shredded cheese, or fresh cilantro
Instructions:
1. Heat a large skillet over medium-high heat. Add the ground chicken and cook until it’s browned all over, breaking it apart with a spatula.
2. Toss in the sliced bell peppers and onion. Cook for about 5 minutes, or until the veggies are tender.
3. Sprinkle the fajita seasoning over the chicken and vegetables. Stir well to coat everything evenly.
4. Serve the fajitas hot with warmed tortillas. Add your favorite toppings like guacamole or cilantro for an extra burst of flavor!
These Ground Chicken Fajitas are not just quick to make; they’re also a great option for meal prep. You can pack them up for work lunches or a quick dinner later in the week. Get creative with your toppings, and enjoy a fun, flavorful meal that everyone will love!
Ground Chicken Fajitas
Editor’s Choice
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.9915. Ground Chicken Meatloaf
Imagine a cozy dinner where comfort meets health. This Ground Chicken Meatloaf brings you the best of both worlds. It’s a lighter version of a classic favorite, mixing ground chicken with tasty seasonings and fresh veggies. The result? A juicy, flavorful loaf that’s perfect for meal prep! You can slice it for delicious sandwiches or serve it hot alongside your favorite sides for dinner.
Ready to dive into this scrumptious recipe? Here’s everything you need:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 1 hour
– Total Time: 1 hour 15 minutes
– Calories: Approximately 300 per serving
Nutrition Information:
– 35g protein
– 10g carbs
– 15g fat
Ingredients:
– 1 lb ground chicken
– 1/2 cup breadcrumbs
– 1/4 cup onion, chopped
– 1 egg
– 1 tablespoon Worcestershire sauce
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine all the ingredients until they’re well mixed.
3. Shape the mixture into a loaf and place it in a greased loaf pan.
4. Bake for 50-60 minutes, or until it’s cooked through and golden on top.
5. Let it cool slightly before slicing.
For an extra burst of flavor, consider topping your meatloaf with a drizzle of ketchup or barbecue sauce! Plus, this dish freezes beautifully, making it easy to prepare ahead for busy days. Enjoy the comfort of home-cooked goodness with this healthy twist on a timeless dish. It’s a meal you’ll want to make again and again!
Ground Chicken Meatloaf
Editor’s Choice
Farberware Nonstick Bakeware 9-Inch x 5-Inch Loaf Pan, Gray –
Amazon$15.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer …
Amazon$15.9816. Ground Chicken and Mushroom Stroganoff
Savor the deliciousness of a creamy Ground Chicken and Mushroom Stroganoff. This dish offers a comforting blend of tender ground chicken and earthy mushrooms, all enveloped in a rich, velvety sauce. Serve it over pasta or rice, and you have a satisfying meal that feels indulgent without the guilt. Perfect for busy weeknights, this recipe brings warmth and joy to your dinner table while being easy on the waistline.
Here’s what you need to make this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 400 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 35g
– Fat: 15g
Ingredients:
– 1 lb ground chicken
– 1 cup mushrooms, sliced
– 1 cup low-fat sour cream
– 2 cups cooked egg noodles
– 2 tablespoons Worcestershire sauce
Instructions:
1. Start by heating a large skillet over medium heat. Add the ground chicken and cook until it’s browned and no longer pink. This should take about 5-7 minutes.
2. Toss in the sliced mushrooms and sauté until they are tender, around 3-4 minutes.
3. Pour in the sour cream and Worcestershire sauce. Stir everything together until well combined and heated through. Let it simmer for a few extra minutes if you prefer a thicker sauce.
4. Serve the stroganoff generously over the cooked egg noodles.
For a balanced meal, pair this dish with a crisp side salad. The freshness of the greens will complement the creamy stroganoff beautifully, making it a well-rounded dinner option. Enjoy your comforting creation, and let the flavors take you to a cozy culinary escape!
• Use low-fat sour cream for a lighter option
• Add fresh herbs like parsley for a pop of color
• Serve with garlic bread for extra indulgence
• Experiment with other vegetables like spinach or peas for added nutrition
Ground Chicken and Mushroom Stroganoff
Editor’s Choice
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ide…
Amazon$34.9917. Ground Chicken and Green Bean Skillet
Are you looking for a quick and delicious meal that fits into your busy schedule? The Ground Chicken and Green Bean Skillet is just what you need! This dish whips up in under 30 minutes, giving you a flavorful dinner without the hassle. The vibrant green beans offer a satisfying crunch that pairs perfectly with the lean, juicy ground chicken. It’s a healthy option that won’t weigh you down, making it ideal for any weeknight meal.
Let’s break down the recipe so you can get started. You only need a handful of ingredients, making this meal budget-friendly too. Ground chicken is a great source of protein, while green beans add essential nutrients. You can easily serve this with quinoa or brown rice to make it even heartier. And don’t forget to squeeze some fresh lemon juice on top for a zesty kick!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 280 per serving
Nutrition Information:
– 30g protein
– 15g carbs
– 10g fat
Ingredients:
– 1 lb ground chicken
– 2 cups green beans, trimmed
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the ground chicken and cook until browned, stirring occasionally.
3. Mix in the green beans and minced garlic. Cook until the beans are tender, about 5-7 minutes.
4. Season with salt and pepper to taste before serving.
This simple yet satisfying dish is perfect for meal prep or a last-minute dinner. Enjoy it fresh, or store leftovers for a quick lunch the next day. Happy cooking!
Ground Chicken and Green Bean Skillet
Editor’s Choice
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
AmazonEUR 19.01
Kitessensu High Effective Garlic Press With Studs, Heavy Duty Garlic Min…
Amazon$11.9918. Ground Chicken and Egg Breakfast Muffins
Kickstart your mornings with these delicious Ground Chicken and Egg Breakfast Muffins! They’re not just easy to whip up but also packed with protein to fuel your day. These muffins are bursting with fresh veggies and spices, making them a nutritious choice compared to traditional breakfast options. Enjoy them warm or freeze them for a quick meal when you’re short on time.
Imagine biting into a warm muffin, filled with the savory taste of seasoned ground chicken and the vibrant crunch of bell peppers. These muffins are a hit for busy weekdays when you need something healthy on the go.
Here’s how to make them:
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 150 per muffin
Nutrition Information:
– 15g protein
– 5g carbs
– 8g fat
Ingredients:
– 1 lb ground chicken
– 6 eggs
– 1 cup spinach, chopped
– 1/2 cup bell peppers, diced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, combine the ground chicken, eggs, and chopped spinach and bell peppers.
3. Scoop the mixture into the muffin cups, filling them about 3/4 full.
4. Bake for 20 minutes, or until the muffins are set and golden brown.
These muffins are versatile! You can swap in your favorite vegetables like zucchini or mushrooms for a fun twist. Store your muffins in the fridge for up to a week or freeze them for an easy breakfast option later on.
Tips:
– Use fresh herbs for added flavor.
– Choose low-sodium chicken broth for a moist texture.
– Consider adding cheese for extra richness.
– Experiment with spices like paprika or garlic powder for variety.
These breakfast muffins make mornings easier, healthier, and tastier. Enjoy your meal prep this week!
Ground Chicken and Egg Breakfast Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
365 By Whole Foods Market, Organic Ground Chicken Step 2, 16 Ounce
Amazon$8.9919. Thai Ground Chicken Lettuce Cups
Craving a burst of flavor in a healthy meal? Dive into these Thai Ground Chicken Lettuce Cups! They offer a delightful crunch paired with zesty, aromatic ingredients. Each fresh lettuce leaf cradles a savory mix of ground chicken, herbs, and spices, making them perfect for lunch or a light dinner. You’ll feel like you’re enjoying a street food treat straight from Thailand!
Let’s break down the recipe for these tasty cups:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: About 280 per serving
Nutrition Information:
– 25g protein
– 12g carbs
– 15g fat
Ingredients:
– 1 lb ground chicken
– 1/4 cup fresh lime juice
– 2 tablespoons fish sauce
– 1/4 cup cilantro, chopped
– Butter lettuce leaves for wrapping
Instructions:
1. Heat a skillet over medium heat and add the ground chicken. Cook until it’s browned and fully cooked through.
2. Stir in the lime juice, fish sauce, and cilantro. Mix well to combine all the flavors.
3. Spoon generous amounts of the chicken mixture into each lettuce leaf. Enjoy fresh!
Want to add a twist? Add crushed peanuts or cashews for extra crunch! These cups also make a fantastic appetizer for your next gathering. They are sure to wow your guests with their bright flavors and healthy profile.
• Use fresh herbs like basil or mint for a flavor boost
• Choose crunchy lettuce like iceberg or romaine for texture
• Pick a dipping sauce like sweet chili for added zing
• Add veggies like shredded carrots for extra nutrition
Enjoy making these flavorful Thai Ground Chicken Lettuce Cups. They are quick, healthy, and packed with taste!
Thai Ground Chicken Lettuce Cups
Editor’s Choice
2Pcs Metal Stand for Chicken Feeder Waterer Heavy Duty Chicken Water Fee…
Amazon$19.99
500 Buttercrunch Lettuce Seeds for Planting – Heirloom Non-GMO Vegetable…
Amazon$4.79
Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredien…
Amazon$14.9920. Ground Chicken and Potato Hash
Imagine sitting down to a warm plate of Ground Chicken and Potato Hash. This dish is the ultimate comfort food, combining crispy potatoes with juicy ground chicken. Whether you enjoy it for breakfast or dinner, this hearty meal fills you up and warms your soul. And the best part? It’s simple to make and absolutely delicious!
Here’s a quick glance at what you’ll need:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: About 400 per serving
Nutrition Facts:
– 35g protein
– 30g carbs
– 15g fat
Ingredients:
– 1 lb ground chicken
– 2 medium potatoes, diced
– 1 onion, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the diced potatoes and cook until they turn crispy and golden brown, about 15 minutes.
2. Stir in the diced onion and ground chicken. Cook until the chicken is browned and cooked through, around 10 minutes.
3. Season with salt and pepper to taste.
4. For an extra treat, top your hash with a sunny-side-up fried egg!
Want to add some flair? Try tossing in bell peppers for a pop of color and flavor. This dish is not just for breakfast; it’s a tasty option for lunch or dinner too, making it a versatile meal for any day of the week.
Tips to Make It Your Own:
– Add spices like paprika or garlic powder for more flavor.
– Use sweet potatoes instead of regular ones for a healthier twist.
– Choose ground turkey if you want a leaner meat option.
– Garnish with fresh herbs like parsley or cilantro for freshness.
Now you have a delicious recipe that’s ready to impress. Enjoy your cooking and savor every bite!
Ground Chicken and Potato Hash
Editor’s Choice
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Copco 3-Tier Non-Skid Spice Rack Organizer for Kitchen Cabinet or Pantry…
Amazon$6.4721. Ground Chicken and Broccoli Bake
Looking for a meal prep recipe that’s both tasty and nutritious? Try this Ground Chicken and Broccoli Bake! It combines juicy ground chicken with tender broccoli, all covered in a cheesy topping. This dish not only satisfies your cravings but also keeps your health goals in check. It’s perfect for busy weeks when you want delicious meals ready to go!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: About 350 per serving
Nutrition Facts:
– Protein: 30g
– Carbs: 20g
– Fat: 15g
Ingredients:
– 1 lb ground chicken
– 2 cups broccoli florets
– 1 cup shredded cheese (your favorite kind!)
– 1 cup low-fat cream of chicken soup
– 1/2 cup breadcrumbs
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the ground chicken, broccoli, cream of chicken soup, and half of the cheese.
3. Spread the mixture in a greased baking dish. Top it with the remaining cheese and the breadcrumbs.
4. Bake for 30 minutes, or until the dish is bubbling and golden on top.
Want to switch things up? Feel free to substitute the broccoli with other veggies like cauliflower or spinach for a new twist each time! This bake is great for leftovers, too, making your weeknight dinners a breeze. Enjoy it with a side salad or some whole grains for a complete meal!
Tips for Success:
– Mix and match veggies to keep it fresh.
– Prepare extra portions for stress-free lunches.
– Use low-fat cheese to cut down on calories.
– Store leftovers in airtight containers for easy access.
This Ground Chicken and Broccoli Bake is sure to become a staple in your meal prep routine. Enjoy the flavors and the health benefits all week long!
Ground Chicken and Broccoli Bake
Editor’s Choice
Airtight Food Storage Containers with Lids, Vtopmart 24 pcs Plastic Kitc…
Amazon$35.99
Kraft Fat Free Natural Cheddar Shredded Cheese (7 oz Pouch)
Amazon$1.99
2Pcs Metal Stand for Chicken Feeder Waterer Heavy Duty Chicken Water Fee…
Amazon$19.9922. Ground Chicken and Corn Skillet
Are you looking for a quick and tasty dinner idea? Try this Ground Chicken and Corn Skillet! It’s a one-pan wonder that delivers big on flavor while keeping your prep and cleanup time minimal. The natural sweetness of corn pairs perfectly with the savory ground chicken, creating a satisfying dish that’s perfect for busy weeknights.
This meal takes just 25 minutes from start to finish, making it a fantastic option when you’re short on time but still want something healthy and delicious. With around 320 calories per serving, it’s easy to fit into your meal plan without feeling guilty.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 320 per serving
Nutrition Information:
– 28g protein, 20g carbs, 12g fat
Ingredients:
– 1 lb ground chicken
– 2 cups corn (fresh or frozen)
– 1 bell pepper, diced
– 1 onion, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper. Sauté until they are soft and fragrant, about 3-4 minutes.
3. Add the ground chicken to the skillet. Cook until the chicken is browned and fully cooked, stirring frequently.
4. Stir in the corn and cook for an additional 5 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to your liking before serving.
Want to spice things up? Add a dash of paprika or your favorite herbs to elevate the dish! Serve it over rice or quinoa for a heartier meal.
This Ground Chicken and Corn Skillet is not just easy to make; it’s also versatile. Mix in other veggies like zucchini or spinach for extra nutrition. Enjoy your cooking!
Ground Chicken and Corn Skillet
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.9923. Ground Chicken and Zucchini Fritters
Looking for a tasty and healthy option to add to your meal prep? Try these Ground Chicken and Zucchini Fritters. They’re not just delicious; they’re also a clever way to sneak in some veggies while packing your meal with protein. Imagine biting into a crispy fritter that’s golden on the outside and tender on the inside. Perfect as a quick snack or a light meal, these fritters pair wonderfully with a yogurt dip or zesty salsa for an extra flavor kick.
Here’s how to whip them up! This recipe serves six and takes only 35 minutes from start to finish. It’s budget-friendly, making it easy to enjoy healthy meals without breaking the bank. Plus, these fritters freeze well, so you can make a big batch and enjoy them later!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 200 per serving
Nutritional Information:
– Protein: 20g
– Carbs: 10g
– Fat: 8g
Ingredients:
– 1 lb ground chicken
– 2 cups zucchini, grated
– 1/2 cup breadcrumbs
– 1 egg
– 1 teaspoon garlic powder
– Olive oil for frying
– Optional: Fresh herbs like dill or parsley for added flavor
Instructions:
1. Start by mixing all the ingredients in a large bowl until everything is well combined.
2. Shape the mixture into small patties, about the size of your palm.
3. Heat a skillet over medium heat and add a splash of olive oil. Fry the fritters for about 4-5 minutes on each side, until they turn golden brown.
4. Serve them hot with your choice of dip.
Feel free to experiment with different herbs or spices to make these fritters your own. They’re not only satisfying but also a smart way to enjoy your veggies. You’ll love having these on hand for quick meals or snacks throughout the week!
Ground Chicken and Zucchini Fritters
Editor’s Choice
CAROTE 21Pcs Pots and Pans Set, Nonstick Cookware Sets, White Granite In…
Amazon$136.99
Urbanstrive Cheese Grater With Container Box Grater Stainless Steel Grat…
Amazon$9.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compar…
Amazon$9.9924. Ground Chicken and Bell Pepper Stir-fry
Have you ever craved a quick, delicious meal that doesn’t take forever to prepare? Look no further! This Ground Chicken and Bell Pepper Stir-fry is your answer. With tender ground chicken and vibrant bell peppers, this dish offers a delightful crunch with every bite. The savory sauce ties it all together, making it perfect for a busy weeknight dinner. Whether you serve it over a bed of fluffy rice or enjoy it solo for a low-carb option, you’ll love the flavors in this healthy meal.
To make it even better, this recipe is super simple and budget-friendly. You can whip it up in just 25 minutes! Plus, it’s packed with protein, making it a great choice for families or meal prep. Imagine savoring this dish while knowing you’ve prepared something nutritious that everyone will enjoy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 320 per serving
Nutrition Information:
– 30g protein
– 15g carbs
– 14g fat
Ingredients:
– 1 lb ground chicken
– 2 bell peppers, sliced (choose your favorite colors)
– 4 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
Instructions:
1. Heat the sesame oil in a large skillet over medium-high heat.
2. Add the ground chicken. Cook until it’s nicely browned, about 5-7 minutes.
3. Toss in the minced garlic and sliced bell peppers. Stir well.
4. Pour in the soy sauce and continue to cook until the peppers are tender but still crisp, about 3-4 minutes.
5. Serve hot! Enjoy it over rice or on its own. For an extra touch, sprinkle some sesame seeds on top for crunch!
This stir-fry pairs wonderfully with a side of steamed broccoli, making your meal colorful and nutritious. Get ready to impress your family with this easy, flavorful dish that’s perfect for any weeknight dinner!
Ground Chicken and Bell Pepper Stir-fry
Editor’s Choice
La Tourangelle, Toasted Sesame Oil, Great for Cooking, Add to Noodles, S…
Amazon$9.97
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.9925. Ground Chicken and Cabbage Stir-fry
Craving a quick, nutritious meal? Look no further than this Ground Chicken and Cabbage Stir-fry. It’s not only healthy but also incredibly satisfying. Cabbage serves as a fantastic base—it’s low in calories and high in vitamins. This dish comes together in just 25 minutes, making it perfect for busy evenings when you need something tasty and nutritious on the table in no time.
Here’s what you’ll need to whip up this scrumptious stir-fry:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 300 per serving
Nutrition Information:
– 30g protein
– 12g carbs
– 15g fat
Ingredients:
– 1 lb ground chicken
– 4 cups cabbage, shredded
– 2 carrots, shredded
– 3 tablespoons soy sauce
– 1 tablespoon ginger, minced
Instructions:
1. Heat a skillet over medium-high heat and cook the ground chicken until it’s nicely browned.
2. Add the shredded cabbage, carrots, and minced ginger. Stir and cook until the vegetables are tender.
3. Pour in the soy sauce and mix well. Serve hot, and enjoy!
Want to add a little extra crunch? Include some bean sprouts! This dish is also excellent for meal prepping, so feel free to make a big batch. You can easily store servings in the fridge for quick meals throughout the week.
• Add bean sprouts for extra texture
• Use leftover veggies to reduce waste
• Store in airtight containers for meal prep
• Pair with rice or noodles for a hearty option
This stir-fry is not just a meal; it’s a solution for your busy week. You get a healthy dose of protein and veggies in each bite, making it a perfect choice for anyone looking to eat well without spending hours in the kitchen. Enjoy your cooking!
Ground Chicken and Cabbage Stir-fry
Editor’s Choice
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 I…
Amazon$24.9726. Ground Chicken and Lentil Soup
Warm up your week with a comforting bowl of Ground Chicken and Lentil Soup. This dish not only warms you up but also fills you with wholesome goodness. Packed with protein and fiber, it’s a perfect meal for chilly days when you crave something hearty. Plus, it’s simple to make and stores well for delicious leftovers!
Here’s what you need to know to whip up this delightful soup:
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: About 320 per serving
Nutritional Breakdown:
– Protein: 28g
– Carbohydrates: 40g
– Fat: 8g
Ingredients:
– 1 lb ground chicken
– 1 cup lentils, rinsed
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the ground chicken over medium heat until it’s browned.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the rinsed lentils, chicken broth, and diced tomatoes.
4. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
5. Season with salt and pepper before serving.
Want to elevate the flavor? Add some spices like cumin or coriander for a delightful twist.
This soup is freezer-friendly, making it a great option for meal prep. You can enjoy a bowl of wholesome goodness whenever you need a quick and easy meal!
• Use fresh herbs for extra flavor.
• Choose low-sodium broth for a healthier option.
• Pick lentils that suit your taste—red, green, or brown all work well.
• Add veggies like carrots or spinach for more nutrients.
With this Ground Chicken and Lentil Soup, you’ll have a hearty meal that’s both satisfying and healthy. Enjoy it any day of the week!
Ground Chicken and Lentil Soup
Editor’s Choice
Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, Steamer, Sau…
Amazon$89.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Spice Rack Kitchen Cabinet Organizer- 3 Tier Bamboo Expandable Display S…
Amazon$20.9927. Ground Chicken and Chickpea Salad
This Ground Chicken and Chickpea Salad is your go-to for a quick, satisfying meal. Packed with protein, this salad is perfect for lunch or a light dinner. Picture tender ground chicken mingling with crunchy vegetables and hearty chickpeas. The textures and flavors blend into a delicious dish that keeps you feeling full without weighing you down. Drizzle it with a zesty vinaigrette for that extra pop!
Let’s get into the recipe details. This salad serves four and takes just 25 minutes from start to finish. You’ll love the balance of nutrients, too—about 300 calories per serving, with 30 grams of protein to fuel your day. It’s easy to make and even easier to enjoy!
Ingredients:
– 1 lb ground chicken
– 1 can chickpeas, drained
– 1 cucumber, diced
– 1 bell pepper, diced
– Olive oil and lemon juice for dressing
Instructions:
1. In a skillet, cook the ground chicken over medium heat until it’s browned, about 10 minutes.
2. In a large bowl, mix the chickpeas, cucumber, and bell pepper.
3. Once the chicken is cooked, add it to the bowl.
4. Drizzle with olive oil and lemon juice, then toss everything together. Serve immediately.
Feeling adventurous? Add feta cheese for a creamy touch! This salad stores well in the fridge and actually tastes better after marinating overnight, making it a top choice for meal prep.
Tips for Your Salad:
– Choose fresh veggies for crunch.
– Pick organic chicken for better flavor.
– Add herbs like parsley for a fresh twist.
– Use lemon zest for extra brightness.
This salad is a delightful way to enjoy healthy ingredients. Enjoy every bite while knowing you’re nourishing your body with wholesome foods!
Ground Chicken and Chickpea Salad
Editor’s Choice
Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking…
Amazon$4.24
Herb Scissors Set,Multipurpose 5 Blade Kitchen Herb Cutter with Safety C…
Amazon$9.9928. Ground Chicken and Asparagus Bake
Imagine a dish that’s not only delicious but also packed with nutrients. The Ground Chicken and Asparagus Bake is just that! This meal is perfect for busy weeknights when you want something healthy and easy to prepare. The blend of lean ground chicken and fresh asparagus bakes beautifully in a light sauce, creating a delightful dish that bursts with flavor. Plus, it’s a fantastic way to enjoy seasonal vegetables while boosting your protein intake!
Here’s a quick overview of what you’ll need:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 320 per serving
Nutrition Information:
– 30g protein
– 15g carbs
– 12g fat
Ingredients:
– 1 lb ground chicken
– 2 cups asparagus, chopped
– 1 cup low-fat cream of mushroom soup
– 1 teaspoon garlic powder
– 1/2 cup shredded cheese
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the ground chicken, chopped asparagus, cream of mushroom soup, and garlic powder.
3. Pour the mixture into a greased baking dish. Sprinkle the shredded cheese on top.
4. Bake for 30 minutes or until the chicken is cooked through.
5. Serve warm and enjoy!
Feel free to switch things up by adding other veggies like spinach or bell peppers. This dish pairs well with a fresh side salad, making it a complete meal that feels satisfying and wholesome. You’ll love how easy it is to make and how great it tastes!
Ground Chicken and Asparagus Bake
Editor’s Choice
HOMBERKING 24pc Borosilicate Glass Food Storage Containers with Lids, Gl…
Amazon$30.99
Conclusion
With these 28 ground chicken meal prep recipes, you’re all set to enjoy flavorful and healthy meals throughout the week. Each dish is designed to be packed with protein and nutrients, helping you stay on track with your weight loss goals while satisfying your taste buds. Whether you try a comforting casserole or a quick stir-fry, these recipes are sure to become favorites in your meal rotation! Happy cooking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Ground Chicken Meal Prep Recipes for Beginners?
If you’re new to meal prepping, starting with easy ground chicken recipes can set you up for success! Consider trying ground chicken tacos or a simple stir-fry with veggies. Both options are quick to make and allow for a variety of toppings or sides, making them versatile favorites for any week! Plus, you can easily scale the recipes to make multiple servings for those busy days.
How Can I Incorporate Ground Chicken into My Diet for Weight Loss?
Incorporating ground chicken dishes into your diet can be a delicious way to boost protein intake while keeping calories in check. Try using ground chicken in salads, stuffed peppers, or even as a substitute for beef in your favorite recipes. These protein-packed meals will help you feel full longer and support your weight loss goals.
What Are the Health Benefits of Using Ground Chicken in Meal Prep?
Ground chicken is not just versatile; it also comes with a host of health benefits! It’s a lean source of protein, which is crucial for muscle repair and growth. Additionally, it’s lower in fat compared to other meats, making it an excellent choice for healthy ground chicken recipes. By incorporating it into your meal prep, you can create balanced, nutritious meals that are both satisfying and beneficial for your weight loss journey.
Can I Freeze Ground Chicken Meal Prep Recipes?
Absolutely! Freezing your ground chicken meal prep recipes is a great way to save time and ensure you have healthy options ready to go. Just make sure to store them in airtight containers or freezer bags to prevent freezer burn. Most ground chicken dishes can be frozen for up to 3 months, so you can prep in bulk and enjoy your favorite meals whenever you like!
What Are Some Flavorful Seasonings for Ground Chicken Dishes?
Ground chicken can be a blank canvas, and using the right seasonings can elevate your meals! Try incorporating spices like cumin, paprika, and garlic powder for a savory kick. Fresh herbs like cilantro or basil can also add a burst of flavor. Experimenting with different marinades or sauces can help you create a variety of ground chicken meal prep recipes to keep your meals exciting and delicious!
Related Topics
meal prep
ground chicken recipes
healthy meals
easy chicken dishes
protein-packed meals
weight loss recipes
quick meal prep
family-friendly meals
low-calorie recipes
15-minute meals
budget-friendly cooking
high-protein diet
